A Caring Counselor Presents
A WOMEN'S SUPPORT GROUP
"Journey Towards Self-discovery and Transformation"
Topics to be covered over a six week period are as follows:
Self-Esteem-Defining How You View Yourself.
Setting Healthy Boundaries-Learning When to Say No/Yes!
Affirmations-How to Honor and Love Yourself.
Healing Through Spiritual Practice-meditation, visualization, guided imagery.
Creating Balance-Nurturing Yourself.
Empowerment-Recognizing Your Unique Strengths.
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Topics will be explored using a variety of creative exercises such as:
- Creating a Positive Affirmation Collage
- Journal Writing
- Power Thought Cards
- Role Playing Exercises
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For more information or to sign up please contact Cindy Ricardo, LMHC at (954) 793-6442.
Groups are held on Saturdays from 1:00p-2:30pm in Coral Springs